Fee dependent on size of group and duration of session/s.

Workshops or Presentations for small & large groups on a variety of nutrition and/or lifestyle related topics. Program series also offered, customized to meet your groups’ personalized wellness needs or interest.

Workshop topics include but are not limited to:

  • 4 week Health & Wellness Series – includes nutrition, stress management, sleep optimization, activity, and environmental toxins
  • Autoimmunity – how to manage naturally
  • Thriving Thyroid
  • Fixing Fatigue
  • Getting to the Root – Gut Health
  • Hormone Reset – balancing sex hormones naturally
  • Inflammation – the root to all dysfunction
  • Nutrient Deficiencies – how do you know, why should you care & what to do about it
  • Healthy aging tactics for a long, vibrant life
  • Detoxification – the holistic way to tackle it safely
  • Infertility – functional barriers and how to correct them
  • Stress Resiliency
  • Mastering your metabolism & weight for life
  • Stress & Sleep – core habits to master & how to do it
  • Food as Medicine for Estrogen Detoxification
  • Beauty Products & Women’s Health – what you NEED to know

We also offer virtual ‘hangouts’

  • Led by Cindi, these online sessions bring people together who may be experiencing similar health challenges.
  • They contain a mix of education and discussion in order for you to get the most from one session.
  • Join our Zoom ‘hangout’ from your home computer!
  • Each session will have a different topic, so stay up to date on our offerings via Instagram and Facebook.

Stay tuned for upcoming topics and dates!


Next Zoom Hangout is being held on Tuesday, November 19, at 6:00 pm. 

5 Ways to Naturally Tackle PMS, Fibroids & Endometriosis

Do you struggle with any of these common women’s health conditions? Come join Cindi for an interactive and educational session on Tuesday, November 19th, at 6:00 PM. You’ll walk away with your questions answered, a sense of community, and action steps to better your hormone balance.

booking provided by Healthie