Inflammation Busting Hummus

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Inflammation Busting Hummus

Servings 12
Calories 145 kcal

Ingredients

  • 15 oz can of chickpeas opt for BPA free can, drained with ½ C liquid saved
  • ½ C extra virgin olive oil
  • 1/3 C fresh squeezed lemon juice
  • 1 tsp sesame oil
  • 8 cloves minced garlic
  • 2 tsp turmeric dried
  • 2 tsp paprika dried
  • ½ tsp celtic or Himalayan sea salt

Instructions

  1. Combine all ingredients plus ¼ C of the saved chickpea liquid in a high-powered blender – I prefer the Ninja or NutriBullet. Blend for 30-60 seconds until smooth. Add additional chickpea liquid to reach the consistency you prefer. Store in a glass container in the fridge & serve with a variety of colorful non-starchy vegetables!

Recipe Notes

Nutrition Info per Serving: 145 calories | 11 gms carbohydrate | 1.5 gms sugar | 2.5 gms fiber | 8.5 gms net carbs | 2.5 gms protein | 10 gms fat Modifications for: Elimination & Anti-Candida Diet – recipe good as is Not appropriate for: Low Histamine Diet, Low FODMAP Diet, or Ketogenic Diet