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Do you ever think that if you had a personal chef eating healthy would be a lot easier? I get it — cooking and meal prepping is hard, especially if it’s new to you or you don’t have a good system in place. But there are ways to make it simpler and I promise…(Read More)

Every Moment Matters


In honor of my dad’s birthday and my parent’s anniversary this month, I wanted to write this post. For those who have been following us since the beginning of the year, you know I lost my dad right before Christmas. Then this past month, I lost my mom, too. Both of my parents…(Read More)

Are you someone who’s waiting for just the right time to start working on a goal? You may say to yourself things like, “This week isn’t good because it’s a long holiday weekend.” Or, “Next week is tough because we’re going up to my in-laws’ cabin.” And “I have that…(Read More)

Are beer belly’s really from drinking too much beer? While the beer certainly isn’t helping, there’s much more contributing than just alcohol consumption — it all comes back to hormones. If you’re a man — or you have a man in your life — who’s struggling with a beer belly or man boobs…(Read More)

Mother’s specialize in caring for their families, pouring everything they’ve got into their loved ones to ensure they feel loved and cared for. That’s on top of all of our other responsibilities, as well as the fact that we’re also often friends, wives, children and siblings — we nurture people and things…(Read More)

Harvard University and the Huffington Post hosted a public forum during which they uncovered what they believe to be the top three threats to humanity: Nuclear war Global warming Hormone-altering chemicals, otherwise known as Endocrine Disrupting Chemicals (EDC’s) How is it that these chemicals pose a threat comparable to nuclear war and global…(Read More)

Why I do What I do


One of the first questions new clients ask me is ‘how & why did you get into your profession’?  My answer?  I want to educate, inspire, and empower others to take hold of their health by making proper lifestyle changes so they can live each and every day to its fullest.  This…(Read More)

I am often asked by clients who are strapped for time, ‘what are your top priorities when it comes to lifestyle change – what will make the biggest impact’?  Well, after a lot of thought, internal debate and cross offs, I have finally landed on my list of what I affectionately call my Top 5…(Read More)

The Centers for Disease Control & Prevention reports 12% of women aged 15 to 44 have difficulty getting pregnant or carrying a pregnancy to term. That’s one in eight women! The definition of infertility involves the inability to get pregnant after 12 months of unprotected sex, or 6 months if over the age of…(Read More)

Did you know that Synthroid, a medication used to treat an underactive thyroid, is one of the most commonly prescribed medications in the United States? And, did you know that thyroid issues impact women much more commonly than men — eight times more, in fact? We need our thyroid for energy production (wonder why you’re…(Read More)