Posts Posts by: "cindi"

Almond Butter Stir-Fry Sauce

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Almond Butter Stir Fry Sauce Stir-fry dishes are one of the easiest ways to add lots of color and nutrients to your diet! I like to make this sauce ahead of time and then throw together a stir-fry any night of the week. 1/3 c. almond butter1/2 c. coconut aminos, or…(Read More)

Festive Kale & Squash Salad

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Festive Kale & Squash Salad 1 Delicata squash (cleaned, seeded, and cut into half moons)3 tbsp extra virgin olive oil4 c organic kale (chopped)1/4 c unsweetened dried cherries or cranberries (cut in half)1/4 tsp cinnamon1/2 tsp paprika1/4 tsp nutmegDressing Ingredients2 tbsp pure maple syrup1 tbsp mustard (any kind…(Read More)

Roasted Vegetables

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This is an easy way to add veggies to your meals — simply chop and roast! Roasted Vegetables Here we show you how to make roasted root vegetables, but keep in mind that you can use any vegetables you've got on hand. 2 large carrots (peeled)2 medium parsnips (peeled)2 medium rutabaga (peeled…(Read More)

Do you ever think that if you had a personal chef eating healthy would be a lot easier? I get it — cooking and meal prepping is hard, especially if it’s new to you or you don’t have a good system in place. But there are ways to make it simpler and I promise…(Read More)

Every Moment Matters

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In honor of my dad’s birthday and my parent’s anniversary this month, I wanted to write this post. For those who have been following us since the beginning of the year, you know I lost my dad right before Christmas. Then this past month, I lost my mom, too. Both of my parents…(Read More)

Are you someone who’s waiting for just the right time to start working on a goal? You may say to yourself things like, “This week isn’t good because it’s a long holiday weekend.” Or, “Next week is tough because we’re going up to my in-laws’ cabin.” And “I have that…(Read More)

Turmeric Zested Salmon Cakes These are great for breakfast, lunch, or dinner!  1 lb wild-caught, cooked salmon ((or 3, 5 oz cans of wild-caught salmon))1/3 cup almond flour1/4 cup red onion (finely diced)1 egg1/4 cup avocado oil1/2 tsp celtic or Himalayan sea salt1/2 tsp turmeric1…(Read More)

Are beer belly’s really from drinking too much beer? While the beer certainly isn’t helping, there’s much more contributing than just alcohol consumption — it all comes back to hormones. If you’re a man — or you have a man in your life — who’s struggling with a beer belly or man boobs…(Read More)

Mother’s specialize in caring for their families, pouring everything they’ve got into their loved ones to ensure they feel loved and cared for. That’s on top of all of our other responsibilities, as well as the fact that we’re also often friends, wives, children and siblings — we nurture people and things…(Read More)